Monthly Archives: December 2013

About Protein Diets

In the 90’s, protein diets were all the rage. The idea behind them is to build muscle mass. Your body weight itself will burn calories, but muscle weight burns much more calories then the weight of fat and the muscle … Continue reading

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The Best Exercise For Your Immune System: Rebounding!

You will want to read this. I wrote a post yesterday about exercise and rebounding, today I found this blog while I was surfing for new exercises. Personally, I like rebounding as an exercise because I feel that it jolts … Continue reading

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Do I really need to exercise?

You don’t need to exercise just to lose weight but it will speed up the process. You might think that all you need to do is lose a few pounds and those clothes in the back of your closet will … Continue reading

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Succeeding in Weight Loss

Many factors can impact the success or failure of a new diet or exercise program, so we often spend a lot of time researching and choosing the best weight loss program, finding the most effective workout routine or eating the right foods. … Continue reading

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It’s All About The Diet

This author has nailed it for me. She says everything I wanted to say. Losing weight is all about changing the way your living and the food your eating. Remember, there’s no quick fix. You didn’t put on the weight … Continue reading

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CAN YOU BELIEVE FOOD LABELS?

When it comes to food labels, manufacturers are very good at finding the loopholes in labeling laws and requirements, and subsequently very good at pulling the wool over YOUR eyes. One such loophole is the manufacturer’s ability to claim “zero” … Continue reading

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WANT TO LIVE LONGER

I know all of us will usually find something else to do instead of exercise, but if you have a weight problem exercise even in moderation can be the answer to your problem. We don’t always realize that we’re inactive. … Continue reading

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