Blog Archives

Americans still using too much salt

Most of Americans say, “What’s the big deal, I barely use the salt shaker.” Read on and you’ll learn why salt maybe causing your health problems. Americans’ love of salt has continued unabated in the 21st century, putting people at … Continue reading

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The Best Exercise For Your Immune System: Rebounding!

You will want to read this. I wrote a post yesterday about exercise and rebounding, today I found this blog while I was surfing for new exercises. Personally, I like rebounding as an exercise because I feel that it jolts … Continue reading

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About Exercise

Exercise is a big part of losing weight, but I don’t mean you have to sweat it off. You can lose weight without any exercise just by maintaining a proper diet. But if you don’t want to look like a … Continue reading

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A Good Diet Is The Secret

I said before about stopping the way you eat and change. You’ve hear about the French and that the French have a diet that would put weight on any American, but their thin. The men and women of all ages … Continue reading

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I found a new website, new to me

I found a new website, new to me anyway. Healthvault.com is a Microsoft site that gives advice on exercise and diet for those of us wanting to lose weight. Remember now that Microsoft is in the business of selling things … Continue reading

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