Category Archives: losing weight

Trying to Slim Down?

Are you trying to slim down, tighten and tone your body? You’ll lose weight more effectively if you create a weekly workout plan to lose weight. When you create a weekly workout schedule for weight loss, there is no last-minute … Continue reading

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The Problem With Cheat Days

I just finished a sugar detox, no foods with added sugar for 10 days and I found it was tougher then I thought but only the first two days and after that no problem. Many of us try to fit … Continue reading

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How Many calories do I Need?

The question is a little too generic. We all know is should cut calories to lose weight but how much. The old theory was “just cut 500 a day from your diet and you’ll lose weight”. Then we learned that … Continue reading

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Which Diet is Right For You?

Trying to lose weight? If you’re a more-meat-than-potatoes kind of person, two new studies should encourage you. That’s because both concluded that a low-carbohydrate diet appears to be at least as effective as a low-fat diet, challenging the long-held notion … Continue reading

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Stop Burning Sugar, Start Burning Fat

A great article that explains why we workout but don’t lose any inches. The article explains why you could be working out just to burn the sugar and other sources of energy but not real fat. by Shaun Hadsall Did … Continue reading

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I Believe Anyone Can Lose Weight

Losing weight is a lot like deciding to stop smoking. If you think about it, someone trying to lose weight has the same problem as the person trying to quit smoking. Both are an addiction and both people are trying … Continue reading

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A Weight Loss Plan That Doesn’t Involve Exercise Or Dieting

By adopting sensible eating habits and practicing portion control, you can eat nutritious foods so that you take in as many calories as you need to maintain your health and well-being at your ideal weight. Often, weight loss occurs on … Continue reading

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