Category Archives: eating healthy

Which Diet is Right For You?

Trying to lose weight? If you’re a more-meat-than-potatoes kind of person, two new studies should encourage you. That’s because both concluded that a low-carbohydrate diet appears to be at least as effective as a low-fat diet, challenging the long-held notion … Continue reading

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The secret to Losing Weight is Never Stop Trying

A lot of people who have tried to lose weight for years and have pretty much given up need to read about this women who finally decided to lose weight because of her job. She wanted people to take her … Continue reading

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A New Way Of Eating; What Does That Mean

Most fitness fanatics are going for lean, slim bodies. It’s trending now and the most popular meal plan today is “fasting”. So what does that mean? Fasting is really about the sporadic eating of healthy foods. In other words, most … Continue reading

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Trying to Slim Down?

Are you trying to slim down, tighten and tone your body? You’ll lose weight more effectively if you create a weekly workout plan to lose weight. When you create a weekly workout schedule for weight loss, there is no last-minute … Continue reading

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The Problem With Cheat Days

I just finished a sugar detox, no foods with added sugar for 10 days and I found it was tougher then I thought but only the first two days and after that no problem. Many of us try to fit … Continue reading

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Stop Burning Sugar, Start Burning Fat

A great article that explains why we workout but don’t lose any inches. The article explains why you could be working out just to burn the sugar and other sources of energy but not real fat. by Shaun Hadsall Did … Continue reading

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I Believe Anyone Can Lose Weight

Losing weight is a lot like deciding to stop smoking. If you think about it, someone trying to lose weight has the same problem as the person trying to quit smoking. Both are an addiction and both people are trying … Continue reading

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