Category Archives: eating healthy

What’s More Important- Diet or Exercise

Both are important but you can’t exercise away a bad diet. So personally, I think that “diet” is more important. That said, I want to explain why. When most people diet the first thing they lose is water weight. That … Continue reading

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Losing Weight for Beginners

If you haven’t tried this before losing weight can be intimating. It’s not easy and most beginners feel like it’s “no biggy”, I’ll drop 20 pounds easy. Then after they yo-yo up and down a few times and get nowhere … Continue reading

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The Mediterranean Diet is Still The Best

I’ve wrote about The Mediterranean Diet several times and I still think it’s the best way to eat. Yesterday I wrote about saturated fats and that minds are changing and that in moderation saturated fats aren’t harmful. Of course, everyone … Continue reading

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Stop Burning Sugar And Start Burning Fat

I had a comment from one of my readers. I wrote a post about the benefits of quitting sugar and my reader said she tried it. She quit sugar for Lent. It about forty days and just in that forty … Continue reading

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It Doesn’t Cost Money To Lose Weight

If you have never tried to lose weight and your friends tell you about the gym memberships and the cost of those diet pills or you should see a weight lose councilor, and all you can thing of is the … Continue reading

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Start Adding Years To Your Life Today

We all talk about trying to get healthy, but most of us fail at the attempt. We think we know what we have to do, but we don’t seem to get it done. Maybe we don’t know how we just … Continue reading

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I Believe Anyone Can Lose Weight

Losing weight is a lot like deciding to stop smoking. If you think about it, someone trying to lose weight has the same problem as the person trying to quit smoking. Eating and smoking are both addictions and those people … Continue reading

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