Monthly Archives: July 2018

I Call It “Eating The Right Way”

I found a great article I want to share with you. I added a few comments along the way. These are the same beliefs I have and I write about in all my blogs. The chef who wrote this is … Continue reading

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The Paleo Diet

The Promise Eat like a caveman and shed pounds. They call it the caveman diet because you can’t eat anything that a caveman wasn’t eating. That’s the theory behind the Paleo Diet. If you haven’t heard of this diet you … Continue reading

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Do I Really Need To Exercise?

You don’t need to exercise just to lose weight but it will speed up the process. You might think that all you need to do is lose a few pounds and those clothes in the back of your closet will … Continue reading

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How Long Will It Take To Lose My Fat?

Good question. How much do you weight, how much do you want to lose. The bigger percentage of fat that you have the longer it takes to lose it.Are you doing any exercise now and how long have you had … Continue reading

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