Sometimes we take things for granted. We listen to the advertising and look at the attractive sign with the calories listed by the price and think “o.k., this seems healthy. It’s a basic sandwich, how bad could it be.” Restaurant food is made to taste good, no one said it had to be good for you. The same with the prepared foods we buy at the supermarket. The object for the food industry is to make you food that taste good and that you will buy again. In most cases, healthy food is sort of bland. It lacks the seasoning, sauces, and gravy that gives the flavor that everyone loves.
All that extra flavor that we love adds extra calories but no extra nutrition. In order to lose weight we want to eat fresh. Buy fresh fruits and vegetables, fresh poultry and seafood and stop drinking calories.
It’s a well know medical fact that the more calories you consume, the shorter your life spand. Eating fresh and eating clean reduces your calories without dieting. When we stop drinking calories we can reduce our calories intake by more than 1000 calories a day.
If you really want to lose your body fat than look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books.
There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $1.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.
My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page.