Monthly Archives: June 2018

The Mediterranean Diet, Still Number One

The Mediterranean Diet is still my choice for a healthy diet and lifestyle plan.┬áIt continues to be one of the best prescriptions for a long, healthy life. The Promise Delicious food that’s stood the test of time and helps keep … Continue reading

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How Much Exercise Do I Have To Do To Lose Weight?

I found this article on Medicine.net, a good website for dieters. The question most of us want to know is “How much exercise do we have to do?” We want to lose weight but isn’t there an easier way. “Can’t … Continue reading

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What Are The Health Benefits Of Probiotics?

You need to read about Probiotics, it can help you lose weight among other things. Probiotics may seem new to the food and supplement industry, but they have been with us from our first breath. During a delivery through the … Continue reading

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Food Addition Is Real

The idea that a person can be addicted to food has recently gotten more support from science. After all addictive drugs are created with chemicals and today more and more of our foods have chemicals. Why do you suppose manufacturers … Continue reading

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