Monthly Archives: March 2018

How I Plan Meals

Any one trying to lose weight knows that the fat on your body is from the food you eat. All of us have a tuff time compromizing when it comes to the food we eat. We know it may not … Continue reading

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The Mediterranean diet Is Still Number One

The Mediterranean Diet is still my choice for a healthy diet and lifestyle plan.┬áIt continues to be one of the best prescriptions for a long, healthy life. The Promise Delicious food that’s stood the test of time and helps keep … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Leave a comment