Monthly Archives: February 2018

How Bad Do You Want To Lose Weight?

I started this blog in 2009, to try to help people who have had problems losing weight.  I had to stop posting for several months but got serious about the blog last year.  Losing weight is not just an isolated … Continue reading

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Will Red Meat Put Me In An Early Grave?

If you turn to red meat as your main source of protein, you could be shortening your life, a new study suggests. This statement was part of a new study about Cholestral and High Blood Pressure. Many of us take … Continue reading

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Finding Motivation

Motivation can be the biggest road-block you have when trying to lose weight. Most of us don’t understand how the body works so they lose a little, then put it back, then lose a little again and put that weight … Continue reading

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Do Fatty Foods Make You Drowsy

The following post is by HealthDay. We often think that we need a nap after lunch because we ate too much, and that can be, but maybe it’s what you’re eating. Men who eat a lot of fatty foods may … Continue reading

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How Bad Do You Want To Lose Weight?

I started this blog in 2009, to try to help people who have had problems losing weight.  I had to stop posting for several months but got serious about the blog last year.  Losing weight is not just an isolated … Continue reading

Posted in lose fat, lose weight, losing weight, Uncategorized, weight loss | Leave a comment