Losing Weight At Any Age Will Help Your Heart

In order to keep body tissue alive your heart has to pump blood to all your tissue including body fat. The bigger you are the harder your heart has to work trying to supply blood to all of you.

The following article is about a long term study done in the U.K.. I’ve never found a study of so many people for this long a period.

Healthy weight loss at any time in adulthood is good for your heart, a new study indicates. The weight you gain after you reach adulthood will only cause the heart to work harder and therefore cut the life span. Now I know what your thinking. Your overweight Aunt lived to 95, and her weight wasn’t a problem. Yes, but science doesn’t tell you that no one really knows how long a human can live. They can only go by history.

“Our findings suggest that losing weight at any age can result in long-term cardiovascular health benefits, and support public health strategies and lifestyle modifications that help individuals who are overweight or obese to lose weight at all ages,” according to lead study author John Deanfield, of University College London.

Researchers analyzed data from nearly 1,300 men and women in the United Kingdom who were followed since their birth in March 1946. The participants were classified as being either normal weight, overweight or obese when they were children, and at ages 36, 43, 53 and between 60 and 64.

The longer the participants had excess body fat in adulthood, the more likely they were to have heart disease risk factors such as high blood pressure, diabetes and narrowing of the arteries later in life, the findings showed.

The investigators also found that people who moved down in weight categories — such as from obese to overweight, or from overweight to normal weight — at any time during adulthood reduced their risk for these conditions.

This was true even if they regained weight later, according to the study published in the May 21 online edition of The Lancet Diabetes & Endocrinology.

“Our study is unique because it followed individuals for such a long time, more than 60 years, and allowed us to assess the effect of modest, real-life changes in [levels of body fat],” Deanfield explained in a journal news release.

While these findings are encouraging, only 2 percent of the study participants managed to keep off weight after losing it, Elizabeth Cespedes and Frank Hu, of Harvard School of Public Health in Boston, noted in an accompanying journal editorial.

This highlights the need for public health officials to promote and help people adopt lifestyle habits that help them maintain a healthy weight, they said.

Although this study found an association between weight loss and improved heart health, the research wasn’t designed to prove that weight loss caused those improvements.

In that last paragraph it said that the research wasn’t designed to prove that weight lose cause improvements in heart health, because the study never contacted these people or put them on any special diet, the study only observed people and made notes about what they did throughout their lives. The results of the study did show an association between weight loss and improving heart health.

If you really want to lose the extra flab you can get help, I write 4 blogs and I’ve written two E-books. Read some of my other blog posts.

Gettingtoahealthyweight.wordpress.com
idropped40pounds.wordpress.com
howbaddoyouwanttoloseweight.blogspot.com
blogonweight.blogspot.com

E-books are the easiest and cheapest way to learn about any subject without groping through hundreds of websites looking for the material you want.
My first e-book is “HowBadDoYouWantToLoseWeight” and it sells for $2.99 on most online bookstores like Amazon.com, BN.com, iBook, Kobo.com, Scribd.com, and Gardner books in the U.K.
My second e-book is available in the same stores. And on smashwords.com. If you use the Smashwords promotional code You can get my second book for $1.99 (TL96R). Just type in the search line “getting to a healthy weight”.

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About ray0369

I'M RETIRE, I'VE TRAVELED TO MORE THEN TWO DOZEN COUNTRIES, SOME AS MANY AS 5 TIMES. I LOVE TO WRITE BUT EVEN MORE, I'M SOMEONE WHO HAS ALWAYS WORKED OUT. I HAVE DONE ENDLESS RESEARCH ON THE SUBJECT OF FITNESS. SO WHEN I DECIDED TO WRITE A BLOG IT WAS ONLY NATURE THAT I WRITE ABOUT MY FAVORITE SUBJECT.
This entry was posted in diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, WEIGHT LOSE, weight loss. Bookmark the permalink.

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