Monthly Archives: April 2017

Why Is My Mouth Always Dry?

I have my own theory on “dry mouth”. I believe that dry mouth can be caused by too much salt in your diet, and I don’t mean table salt from a salt shaker. It’s your diet and the processed foods you’re … Continue reading

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How Alcohol Will Hurt Your Waist Line

If you’ve been trying to lose weight for any length of time, you’re probably pretty good at monitoring your calories. Even if you don’t keep a detailed food journal, you probably have a rough idea of the calories you’re eating. … Continue reading

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Is Being Overweight Robbing Your Energy?

Have you ever wondered what happened to your energy? Clients would email me constantly about the lack of energy. I ask them about their diet, what they’re eating and how often do they eat, and the most important question, how … Continue reading

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You Lose the Weight, What About All This Skin?

When you work to lose a bunch of weight, you dream of a tighter, toned body. You don’t picture extra, loose skin. But that’s a real possibility and one that can cause health problems and a poor self-image. Yes, that’s exactly … Continue reading

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Quit Sugar and Get Healthy

There has been much controversy lately about the evils of sugar and that sugar used over time is causing illness and diseases. Some doctors will go farther by saying that “sugar” and other sweeteners along with salt and animal fats … Continue reading

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Weight Loss on a Low-Carb Diet

People are attracted to a low-carb way of eating for a variety of reasons: blood sugar control, to lower blood pressure, and to improve many other health indicators. But there’s no doubt about it: most people try cutting carbs in … Continue reading

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An Intro To Weight Loss

This article first appeared on the Medicinenet.com website. The article has good basic facts that we need to remember. Whether you are trying to lose 5 pounds or more than 50, the same principles determine how much weight you lose … Continue reading

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