Monthly Archives: March 2017

What’s the Mediterranean Diet?

This story first appeared in MedicineNet.com and explains a bit why overweight people suffer with pain. Yes, the extra weight you carry around will put stress on your joints, wearing out the cushion between bones and allowing them to rub, … Continue reading

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How Many Carbs Do We Need?

According to the Dietary Guidelines for Americans, about half your daily calories should come from carbohydrates. So that’s quite a lot. But, there’s more to it that how many carbs you need — some sources of carbohydrates are better for … Continue reading

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Bad Diets Are Tied To 400,000 U.S. Deaths Last Year

Reblogged from MedicineNet.com. I wrote about this same subject in my last post and then I found this article that confirms my findings. Unhealthy diets may have contributed to as many as 400,000 premature deaths from heart disease and strokes … Continue reading

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The Easiest Diet To Follow

Reblogged parts from VeryWell.com. This is one reason most people quit their diet. “It’s too hard to follow”. I don’t care which diet you think might work for you and I don’t care who on the diet and how much … Continue reading

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The Benefits of Eating Fewer Calories

Today I want to write about the waste and overindulgence we have in our lives and how this affects our body. I accidentally ran across an article about buying food at the grocery store. The author goes on to say … Continue reading

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Poor Diet Tied to Heart Disease, Diabetes Deaths

I wrote about losing body fat, exercising, and diet so when I found this post on WebMD I wanted to reblog it. I wrote a similar post this week on another blog. I was emphasizing the need for a good … Continue reading

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Why Are We Overweight?

I believe you have to understand why you have a weight problem if you’re going to lose weight. In the U.S. we’ve been very fortunate. It’s my belief that over decades, since the end of the second World War, Americans … Continue reading

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