Monthly Archives: January 2017

What a Healthy Breakfast Looks Like

Planning a daily menu isn’t difficult as long as each meal and snack have some protein, fiber, complex carbohydrates and a little bit of fat. Here’s one example of how to prepare a healthy menu for a whole day that … Continue reading

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Eating fewer calories help you live a longer, healthier life

Researchers have concluded that a calorie-restricted diet does help us live longer, healthier lives. But age, diet, and sex must all be factored in to realize the full benefits of lower caloric intake. I wrote about this in a post … Continue reading

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How Fast Should You Lose Weight?

A smart dieter recently sent a question about how fast to lose weight. Her confusion is shared by many others who are trying to lose weight quickly. She writes: I always hear you should only lose one or two pounds … Continue reading

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Why We Give Up on Exercise

How many times have you given up on exercise? If you’re like most of us, probably more times than you can count. There are plenty of reasons we find it hard to stick to an exercise program. Sometimes we give … Continue reading

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Mindfulness and Weight Loss

Mindfulness is relatively a new word that means simply “to think about what you do.” ┬áSo how does this word apply to weight loss? Actually, it’s the lack of that is the cause of your overweight problems. Today we lost … Continue reading

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What’s the Best Diet Meal Program?

If you like to watch TV I’m sure you’ve seen all the “diet meal programs” advertised. They are on TV almost all day long. So is there one that best for weight loss. Just like there is no single diet … Continue reading

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Getting Older and Gaining Weight

When I was in my 20s, I believed that aging was a natural process that one should let happen, naturally. Why should people cover their gray or try to ‘stay cool’ by wearing hip clothes? They should just let things … Continue reading

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