Monthly Archives: December 2016

Half the Adults in America are Either Diabetic or pre-Diabetic

No one should be surprised at the news, but sometimes a certain number has an impact. It seems that at this point, roughly half of adults in the United States have either diabetes or prediabetes. The number continues to rise … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, losing weight, Uncategorized | 1 Comment

The Mysteries of Weight Loss

So you’re finally ready to lose weight. Now the question is: How? The standard advice — to eat less and move more — isn’t so helpful when it comes to the “how.” You probably know you need to cut calories, … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, losing weight, Uncategorized | Leave a comment

Have You Tried The Atkin’s Diet?

The Atkins Diet is a popular diet that focuses on reducing carb intake in favor of consuming more protein-rich foods. It requires stringent attention to the amount of carbohydrate in the diet, particularly during the first few weeks. I am … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, losing weight, Uncategorized | Leave a comment

Get The Skinny, Slim Body You Always Wanted

The best time in your life to get the body you want is when you’re in your 20’s. When your younger it’s easier and your skin will contract easier. Are you ready to get serious about your body? This might … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, losing weight, Uncategorized | Leave a comment

Benefits of Speed Walking

This post from VeryWell.com explains how rapid walking may be the best exercise for burning fat. Calories burned is calculated by the calories you will burn per mile walked by maintaining a certain speed. This post might sound a little … Continue reading

Posted in being healthy, eating healthy, health and fitness, losing weight, Uncategorized | Leave a comment

How to Burn Fat Walking

Walking is an excellent exercise for fat burning. While any exercise can burn calories, brisk walking for 45 minutes mobilizes the body to dip into fat reserves and burn stored fat. Walkers can achieve this exercise intensity that uses more … Continue reading

Posted in being healthy, diet, health and fitness, losing weight, Uncategorized | Leave a comment

Get Fit and Stay Fit

You know it’s important to keep moving, no matter how old you are. Exercise keeps your body and your brain healthy. But why do you need to move? And what’s the best way to do it? Why Exercise Matters There … Continue reading

Posted in Uncategorized | Leave a comment