Monthly Archives: August 2016

Will Eating Nuts Make Me Gain Weight?

Nuts are a nutritious component of a healthy diet, and they’ve also been shown to contribute to greater longevity. But because they contain a relatively high amount of fat, many people worry that they’ll gain weight if they eat nuts. … Continue reading

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Don’t Know How To Start a Workout Routine?

Try a Pool Workout I workout about 6 days a week but rarely get to the pool and I love to swim but it’s not a convenient drive. I managed to get to the pool last week and I was … Continue reading

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Reading Nutrition Labels

How to Read Nutrition Labels to Lose Weight You might know how to read nutrition labels, but do you know how to read food labels to lose weight? If you’re trying to slim down, there are a few important numbers … Continue reading

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Will Lots of Red Meat Put You in an Early Grave?

If you turn to red meat as your main source of protein, you could be shortening your life, a new study suggests. People who get more of their protein from plant sources have an overall lower risk of dying early … Continue reading

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Think You Can’t Do Yoga, Think Again

If you think you’re not the yoga type, think again. Just about anyone can do it, and it’s not about bending yourself into a pretzel. I didn’t start doing Yoga until I was 70. Don’t think you can do it, … Continue reading

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Is It Too Late For You, Is Yoga Just For Young People?

If you think you’re not the yoga type, think again. Just about anyone can do it, and it’s not about bending yourself into a pretzel. For men and women of all shapes, sizes, age, and abilities, yoga builds strength and … Continue reading

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The Finally of The “Six Weeks To Fitness” Course

I promised I’d publish the complete six-week course to fitness and this is the last of it. I know there’s not much detail about the exercises, but you can go online and find exercises that will work for you. Not everyone … Continue reading

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