Concentrate on improving your health and the rest will work out. What do I mean? Worrying about the problems in your life will cause you to forget about the big picture, but that’s really a backward way to handle the problem. Worrying about money is the main contributor to obesity.
Worrying starts a spiral downward that you can’t stop. Worrying starts by causing depression. You have a big problem that you have no solution for. Maybe it’s about money or maybe something with your marriage, or maybe a problem with a child. Yes, these may seem like insurmountable problems. And these types of huge problems in your life will cause you to change your routine. You’re not thinking about the food you should be eating, you’re not making time for exercise, instead you’re worrying. Maybe if you’re worried about money or your job then you’re worrying about how you can cut your budget and that usually starts with the food budget.
Now, I probably don’t need to tell you that eating low cost food, is simply eating food with bulk and very little nutrition. Foods that are high in nutrition are costly. We all know that the grocery stores charge more for healthier foods. Buy organic fruits and vegetables at an open market and see the difference in price from your supermarket. If your supermarket is charging more it’s because they have more waste.
I can’t help you with your family problems, but I can tell you that letting your problems affect your health is just insane. You’re only compounding your problems. If you’re in your best health, then you’re better able to deal with your situation. Being in good health and good physical condition will help you think straight and solve those problems. Did you know that foods with a high amount of saturated fat over time will slow down your thinking process.
Maybe you’re a student, or young adult it’s the same. You need a good diet to stay alert. Research shows that students that eat a good breakfast are more atentive in class. But to take that a little further, a student in better health and good physical condition will do better in school.
The same thing holds true with the over 60 crowd, if you’re in better shape, healthier you’re more alert, you’re vitals are better. You take less prescription drugs, spend less time in the doctor’s office and usually are happier and enjoy life more.
Don’t let the problems in your life control you. Once you lose your health, you can lose control of your life. Gaining weight will start the cycle that’s very hard to stop. Gaining weight is the first sign that you could be losing control. Get your health back, you’ll feel better, you’ll feel happier and your problems won’t seem so big. When you’re in the right frame of mind, you’ll find that dealing with life is a lot easier.