Have You Heard of Over-Night Oats?

Overnight Oats: How to Make Breakfast While You Sleep

I found this recipe on the HungryGirl website. This is for those of you who never have time for breakfast.

Tip: Make your overnight oats in a mason jar — this way, you can just grab ‘n’ go!

Breakfast may be the most important meal of the day, but it’s typically the last time of the day that you feel like whipping up something healthy. You just woke up, you’re running low on time, you’ve gotta get to work. It’s tempting to grab something junky or skip breakfast altogether — bad idea and not necessary. Turns out, the perfect breakfast solution may be overnight oatmeal.

The best thing about overnight oats is that you can make your breakfast the night before. When morning comes, you’ll be happy to open the refrigerator and discover that breakfast is ready.

Another benefit of overnight oats is that they’re insanely nutritious. The oats themselves are high in fiber, which means they’re filling — exactly what you want in a breakfast. And it’s easy to pump them up with protein, so this is one meal that’ll definitely keep you full until lunch.

Main Ingredients

You need only a few things to make basic overnight oats:

Old-fashioned oats (about 1/2 cup)
Unsweetened vanilla almond milk (about 1/2 cup)
Salt (just a dash)
No-calorie sweetener (1 – 2 packets)
Optional: vanilla extract (just a drop)
Add-Ins

Chia seeds
Protein powder
Canned pure pumpkin (not pumpkin pie filling)
Toppings

Fresh fruit (strawberries, raspberries, etc.)
Unsweetened shredded coconut
Fat-free Greek yogurt
How-to

1. In a medium bowl, mix oats, salt, and sweetener. Add almond milk and (optional) vanilla extract.

Mix well.

2. Stir in any add-ins.

3. Cover and refrigerate for at least 6 hours (overnight works well), until oats are soft and have absorbed most of the liquid.

4. Add toppings, or layer it up like a parfait.

I’m a little more of a purist and only add protein powder, almond milk, walnuts or fruit and a pinch of salt. I’ve been eating oatmeal in the morning for years. and when I add the protein powder I’m full for several hours.

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I'M RETIRE, I'VE TRAVELED TO MORE THEN TWO DOZEN COUNTRIES, SOME AS MANY AS 5 TIMES. I LOVE TO WRITE BUT EVEN MORE, I'M SOMEONE WHO HAS ALWAYS WORKED OUT. I HAVE DONE ENDLESS RESEARCH ON THE SUBJECT OF FITNESS. SO WHEN I DECIDED TO WRITE A BLOG IT WAS ONLY NATURE THAT I WRITE ABOUT MY FAVORITE SUBJECT.
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