Monthly Archives: April 2016

Do You Keep a Food Log?

If you really want to lose weight you have to keep a food log. This is probably the number one reason people don’t succeed in losing weight. And even after you lose, you want to continue to keep the log … Continue reading

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Why I Lost Weight

I think it’s important to talk about the pluses of losing weight. When I was in my early 30’s I owned a restaurant, Italian food and I loved it. I worked all day every day and did most of the … Continue reading

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Winning the Battle of the Budge

When it comes to winning the battle, you can make a big difference just by drinking water instead of soda. Not everyone needs a dramatic change in their diet some of us just need to identify the bad habits that … Continue reading

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Walking is a calorie-burning activity.

Your weight and the distance you walk determine the energy calories burned while walking. Walking speed matters less than the distance you walk and how much you weigh. A rule of thumb is 100 calories per mile are burned for … Continue reading

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Running to Lose Weight Part 2

After you’re comfortable with a two-mile walk and you can do the walk at a pretty fast pace your ready to jog a little. First of all, a pretty fast pace would be two miles in 45 or 50 minutes. … Continue reading

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Losing Belly Fat

I don’t often write about something that sounded to me to be an exercise program, but as I read more I realized the article was talking about the foods we ate and how some foods will actually reduce stomach fat. … Continue reading

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Running to Lose Weight

I don’t want you to get turned off because you think there’s no way you could ever do this. I subscribe to many newsletter and I get one from “Runner’s World”. Yes, I started running again and most people would … Continue reading

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