Monthly Archives: February 2016

Vacation Weight Gain Can Turn Into Creeping Obesity

Good post that explains how a few days of relaxing will end up as extra pounds you’ll have to lose later. (HealthDay News) — Along with souvenirs, there’s a good chance you’ll return from your vacation with some extra weight, new … Continue reading

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Saturated Fat, Should We Eat Them?

It depends, new studies show a healthy person with no cholesterol problems can probably eat a moderate amount of saturated fats and it shouldn’t harm you. Saturated fats are animal fats, fats from red meat, pork and poultry. One big … Continue reading

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Lies You Tell Yourself When Dieting

Think diets are pure torture? Convinced that eating healthy means depriving yourself? Experts explain how your beliefs about losing weight could be holding you back. This is a person that really doesn’t want to diet, but has to lose weight … Continue reading

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Should You Have a Cheat Day?

You’ve committed to eating healthy. You want to look and feel great, and you’ve stuck to your diet an entire week already. You feel good about how you’ve done and think you deserve a gold star… or that cupcake that’s … Continue reading

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Is it Really Better to Lose Weight Quickly?

This post, I found on Health.net, talks about things that science knows about “diets” and also what science doesn’t know. And I think what they are telling us is that they don’t really know that much. Science has only scratched … Continue reading

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Why American’s Are Overweight

It’s easier to make a change in your life if you understand how overweight happens to us. If you feel guilty about your weight get over it. It’s not all your fault. What contributes to America’s overweight problem? The food … Continue reading

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How to Pick a Personal Trainer

I found this post in the archives of WebMD. This is something people ask about all the time. When you’re new at exercise and need to lose weight, a personal trainer is a good way to go. I wasted 3 … Continue reading

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