Monthly Archives: August 2015

Why Is It So Important To Lose Weight?

You’ve seen the statistics. Americans are more overweight than ever and the trend is expected to continue. The lifespan of our children will likely be shorter than ours for the first time in the history of mankind, due to chronic diseases … Continue reading

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What Causes A Weight Lose Plateau

Great post, This is a question that’s frequently asked. Read the short post below and at the end I added a paragraph. If you’ve ever experienced a weight-loss plateau, you know the disappointment of stepping on the scale after another … Continue reading

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What’s More Important- Diet or Exercise

Both are important but you can’t exercise away a bad diet. So personally, I think that “diet” is more important. That said, I want to explain why. When most people diet the first thing they lose is water weight. That … Continue reading

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Studies Prove: Workout More Lose More Weight

Doubling the amount of time spent in heart-pumping workouts each week pays off. The author brings out a good point. Exercise beginners often just do their 30 minutes a day of walking like they first started to do when they … Continue reading

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You Can Lose Weight Without Dieting

This is from an article on MedicineNet.com, a great website to find answers to health problems. This is a long article that I’ll break-up into 4 parts. Read on, I hope it helps you solve your weight lose problems. The … Continue reading

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Another Change for Food Labels

This is a new post from WebMD about yet another change to food labels. It will give us more information about sugar, but it still gives food manufactures many different way to conceal sugar. Read the following post to get … Continue reading

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It Maybe More Than Your Food That Keeps You From Losing Weight

A person’s lifestyle can keep them from losing weight. Lack of sleep is one reason. Lack of sleep will keep your body from rejuvenating overnight. Those hours you spend asleep gives your body the time it needs to repair itself. … Continue reading

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