Monthly Archives: May 2015

Do You Need a Fitness Monitor?

Have you jumped on the fitness monitor bandwagon? If not, you’re probably the only one in your office or your neighborhood who hasn’t. Almost everyone has one of the devices strapped to their wrist. But can they really make a difference? … Continue reading

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Losing Weight Might Be Easier Than You Think

If you want to know how to lose weight, there is no need to go searching the internet for diets fads and trendy weight loss programs. The truth is that all successful weight loss plans use essentially the same method. … Continue reading

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Do Fasting Diets Work?

Some people might have moderate success, but for the most part they only produce temporary weight loss. This article was published on WebMd and tells the real story. By Stephanie Watson, Reviewed by Brunilda Nazario, MD on March 20, 2014 … Continue reading

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New USDA Diet Guidelines

U.S. dietary guidelines, the government’s benchmark for balanced nutrition, have changed. Nutrition experts now provide different dietary recommendations including scrapping high-cholesterol foods and the 300-milligram-a-day cholesterol limitation. The guidelines endorse a diet that includes limited amounts of meat and suggest … Continue reading

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You Can’t Exercise Away A Bad Diet

When it comes to losing weight, the evidence is pretty clear – “you can’t outrun a bad diet,” according to a recent editorial in the British Journal of Sports Medicine. If your goal is weight loss, that gym membership is … Continue reading

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Why Do We Get Fat?

Why do we get fat and what can we do about it? There’s no one answer that everyone can go by. Some of us are the product of our parents and the family traditions. We learned to eat at the … Continue reading

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Global Warning About Diet Pills

By Peter Russell WebMD Health News Reviewed by Rob Hicks, MD I received this email recently about diet pills. I’ve never been a fan of taking pills but I realize some of us have tried everything possible to lose weight … Continue reading

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