Monthly Archives: March 2015

The Dangers of Being Overweight

I write a lot about losing weight but most overweight people don’t realize how dangerous it is to be overweight. When we become adults it doesn’t seem very important how much we weight. Most of us feel healthy enough, after … Continue reading

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Fitness Trackers For Any Budget

Fitness trackers make great gifts, but sifting through all the available models might just sap your spirit. To help you save your energy we’ve scoured our reliable sources for the best-reviewed devices, no matter what your budget. If your someone … Continue reading

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Mediterranean diet reduces risk of stroke

Mediterranean diet reduces risk of stroke.

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Mediterranean diet reduces risk of stroke

HealthDay Reporter A Mediterranean diet may reduce your risk of one type of stroke, new research suggests. I think most of us will probably blow that off thinking it doesn’t pertain to me. I know I thought the same thing. I … Continue reading

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Lose and Maintain

I found a new website, new to me anyway. Healthvault.com is a Microsoft site that gives advice on exercise and diet for those of us wanting to lose weight. Remember now that Microsoft is in the business of selling things … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | 3 Comments

Maybe Your Eating The Wrong Foods

Eating too much of the wrong foods gets all of us in trouble, but we love to indulge ourselves. In other posts I’ve written about the genetic causes of overweight and the addictive causes, but in this post I’ll touch … Continue reading

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Weight Loss Programs Can help You

Weight loss programs can help a person when they don’t have a clue how to start. I personally never was able to stick with a program, but that was 20 years ago when these programs were not very flexible and … Continue reading

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