Monthly Archives: November 2014

Should I Count Calories?

You’ve seen the statistics. Americans are more overweight than ever and the trend is expected to continue. The lifespan of our children will likely be shorter than ours for the first time in the history of mankind, due to chronic … Continue reading

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Want To Lose Weight, Don’t Forget To Exercise

Yes, your diet is important, but don’t forget the exercise. Exercise is not the same for everyone; it depends on your age and physical condition. If your under doctor’s care, talk to your doctor about exercise for you. If you’re … Continue reading

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A New Superfood

I write about losing weight, how to lose weight, what foods to eat when your trying to lose weight and exercise that will help you lose weight. Well today I want to talk about food. We all know by this … Continue reading

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I Call It “Eating The Right Way”

I found a great article I want to share with you. I added a few comments along the way. These are the same beliefs I have and I write about in all my blogs. The chef who wrote this is … Continue reading

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