Monthly Archives: September 2014

Why Are We Overweight?

You can’t blame your weight on any one thing. It’s not that easy. Heredity is part of the picture but it doesn’t have to do with your weight. Heredity plays a role in where your body stores its fat. The … Continue reading

Posted in diet, WEIGHT LOSE | Tagged | Leave a comment

Nuts, The Go-To Snack

I found a great article about my favorite snack food. Reviewed by Brunilda Nazario, MD Sept. 10, 2014 — Once viewed by some as a food too high in calories to enjoy on a regular basis, nuts are getting new … Continue reading

Posted in diet, WEIGHT LOSE | Tagged | Leave a comment

What Are The Health Benefits Of Probiotics?

You need to read about Probiotics, it can help you lose weight among other things. Probiotics may seem new to the food and supplement industry, but they have been with us from our first breath. During a delivery through the … Continue reading

Posted in diet, WEIGHT LOSE | Tagged | Leave a comment

Getting To A Healthy Weight

Getting to a healthy weight is about changing your lifestyle. Changing what you eat and how you eat. It takes planning to make a lifestyle change. You can’t just make small changes. You have to go all in and start … Continue reading

Posted in diet, WEIGHT LOSE | Tagged | Leave a comment

The truth about diets

Big dieting names like Atkins, Ornish and Weight Watchers have long competed in the battle of the bulge. But a new analysis concludes that whichever diet people choose, their chances of success are about the same. For years, people seeking … Continue reading

Posted in Uncategorized | Leave a comment

Can I skip breakfast?

Is skipping breakfast really a big deal? What the difference? If your trying to lose weight, I think that breakfast is important. It all goes back to the basic reasons for eating. If you want to stay healthy, you eat … Continue reading

Posted in Uncategorized | Leave a comment

Choosing a Weight Loss Program

When you’re looking for a weight loss program, it’s wise to look for one that will meet your needs and set you up for long-term success. In general, look for programs that focus on steady weight loss — about 1-2 … Continue reading

Posted in Uncategorized | 1 Comment