Monthly Archives: June 2014

The importance of your diet

Many people just don’t understand that losing weight will become automatic once you get on the right diet.  Healthy foods, not the lack of food or skipping meals but just eating the right foods will give you new found energy … Continue reading

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Do You Need Help Losing Weight?

It’s up to you to take charge of your health. You should know if you weigh too much if you’re out of shape or have too much body fat. That’s something children don’t learn, how to take care of themselves, how … Continue reading

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More About Bread

If you’ve been following the news the past few months, a fast food chain admitted that their breads contained ingredients like plastics and other additives that only added to the appearance. They said they would stop using all artificial ingredients … Continue reading

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Losing Weight At Any Age Helps Your Heart

In order to keep body tissue alive your heart has to pump blood to all your tissue including body fat. The bigger you are the harder your heart has to work trying to supply blood to all of you. The … Continue reading

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Understanding The Problems of Being Overweight

I think we’ve all heard the stories about the health problems caused by being overweight. By this time it goes in one ear and out the other. It’s only the over 55 group of people that feel the effects of … Continue reading

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The Truth About Carbs, Part 2

I called this part 2 because if you look through the archives you’ll find another post about carbs, but this one is different, I promise. There’s no need to feel guilty about pasta. Or bread. Or potatoes. Get the skinny … Continue reading

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