Proposed sugar guidelines: Less than a soda a day – CNN.com

This is a great article and one that’s really important to families today. This is the biggest problem children have. Consuming too much sugars not only causing an overweight problem but also untold other health problems. 2/3rds of Americans are overweight and half of those people are obese and many of these are children. Children that will become overweight adults and the cycle continues. The question is “How can we stop this cycle?”

Learn about nutrition with me!

CNN) — The World Health Organization wants you to stop eating so much sugar. Seriously.

In draft guidelines proposed this week, WHO is encouraging people to consume less than 5% of their total daily calories from sugars. The organization’s current guidelines, published in 2002, recommend eating less than 10% of your total daily calories from sugars.

Most Americans still consume much more.

Our sweet tooth increased 39% between 1950 and 2000, according to the USDA. The average American now consumes about three pounds of sugar each week.

“There is increasing concern that consumption of free sugars, particularly in the form of sugar-sweetened beverages, may result in … an increase in total caloric intake, leading to an unhealthy diet, weight gain and increased risk of noncommunicable diseases,” WHO said in a statement

Of particular concern, WHO said, is the role sugar plays in causing dental diseases worldwide.

For an adult at…

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About ray0369

I'M RETIRE, I'VE TRAVELED TO MORE THEN TWO DOZEN COUNTRIES, SOME AS MANY AS 5 TIMES. I LOVE TO WRITE BUT EVEN MORE, I'M SOMEONE WHO HAS ALWAYS WORKED OUT. I HAVE DONE ENDLESS RESEARCH ON THE SUBJECT OF FITNESS. SO WHEN I DECIDED TO WRITE A BLOG IT WAS ONLY NATURE THAT I WRITE ABOUT MY FAVORITE SUBJECT.
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