LOSE THAT BELLY FAT

I don’t often write about something that sounded to me to be an exercise program, but as I read more I realized the article was talking about the foods we ate and how some foods will actually reduce stomach fat.

Moreover, a lot of foods in the grocery store will actually add belly fat quickly. Let me explain, a lot of foods we buy is ready to mix then heat and serve. Or frozen food that you just pop in the microwave, put it on a plate and serve. These foods are a combination or ingredients that the manufacturer puts in the packet or box. If you have to add anything it’s just milk or water. The manufacturer wants you to like the product but they have to make a profit so they’ll substitute ingredients with chemicals that taste like the real thing and it’s those chemicals, and you can see the ingredients on the box, that make the product addictive and fattening.

There are some simple foods that will reduce your belly fat, but we should stop eating foods that are putting on the fat first. The best way is to stop buying foods that are ready to eat. Be careful what kinds of food you order at a restaurant and try to prepare your meals yourself.

The foods that worked for me are eggs, avocados, cinnamon and dark chocolate. Eat them every day in small quantities. Real dark chocolate you find in the baking section this is not a candy and it’s not milk chocolate. Buy the cinnamon in the spice aisle and use it as a spice. I like it on breakfast cereal instead of sugar. You can cook with it and add it to coffee like you would sugar. Often I eat eggs for breakfast but they can be a snack when hard-boiled. I like avocados on a sandwich or on a salad.
Try these tips and watch the weight come off.

———————————————————————————-book cover

I write about losing weight, how to lose weight, what foods to eat when you’re trying to lose weight and exercise that will help you lose weight. I wrote an ebook that will give you all the info in one read. It’s a how-to book that also tells you about the mistakes I made and how to avoid them.
My ebook is available at http://www.amazon.com, http://www.B&N.com, iBooks (download the app), kobo.com, scribd.com and many more. Price $3.99

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About ray0369

I'M RETIRE, I'VE TRAVELED TO MORE THEN TWO DOZEN COUNTRIES, SOME AS MANY AS 5 TIMES. I LOVE TO WRITE BUT EVEN MORE, I'M SOMEONE WHO HAS ALWAYS WORKED OUT. I HAVE DONE ENDLESS RESEARCH ON THE SUBJECT OF FITNESS. SO WHEN I DECIDED TO WRITE A BLOG IT WAS ONLY NATURE THAT I WRITE ABOUT MY FAVORITE SUBJECT.
This entry was posted in diet, eating healthy, losing weight, WEIGHT LOSE and tagged , . Bookmark the permalink.

5 Responses to LOSE THAT BELLY FAT

  1. ray0369 says:

    Actually because I haven’t had time to write lately, I’m not on any social media sites now. I do want to pick it up again next year and maybe an ebook.
    Thanks for the comment and thanks for reading my blog.

  2. I’m amazed, I have to admit. Seldom do I come across a blog that’s
    both equally educative and interesting, and let
    me tell you, you have hit the nail on the head. The problem
    is an issue that too few people are speaking intelligently about.

    Now i’m very happy that I stumbled across this in my hunt for something relating to this.

    • ray0369 says:

      thanks for the comments. a writer can lose interest and sometimes thinks that no one ever reads the blog so what’s the point. And then once in a while you get a comment from someone who likes your work and it keeps you going. thanks again.

  3. There is certainly a lot to find out about this
    issue. I really like all of the points you made.

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