Have you made up your mind!

Just like smoking, you want to lose weight but you can’t start now. You want to start next week. Well next week comes around and you’ll start next week, but there’s always something else going on and you have to put it off. Mean while you’re probably gaining weight. Pretty soon, your thinking about a special occasion or family get together that’s coming up and your kicking yourself for not losing that weight before this.
Stop stalling and make a new menu for next week’s meals and go to the supermarket and buy what you need to start eating differently. Remember you have to commit to a change in eating habits and start to do some walking.
I know it’s hot in the summer, but you can do your walking at the mall. Any day before 10 a.m. in my mall you can see mall walkers or go during your lunch break, you only have to walk about 30 minutes. You can still eat something, I eat a yogurt for lunch, remember you should have snacked at 10 a.m. and you’ll snack again at 2 p.m. or so. You don’t need a big lunch.
There’s never going to be a perfect time. Start before you give up without even trying.

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About ray0369

I'M RETIRE, I'VE TRAVELED TO MORE THEN TWO DOZEN COUNTRIES, SOME AS MANY AS 5 TIMES. I LOVE TO WRITE BUT EVEN MORE, I'M SOMEONE WHO HAS ALWAYS WORKED OUT. I HAVE DONE ENDLESS RESEARCH ON THE SUBJECT OF FITNESS. SO WHEN I DECIDED TO WRITE A BLOG IT WAS ONLY NATURE THAT I WRITE ABOUT MY FAVORITE SUBJECT.
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