COLON CLEANSING

I’ve had some comments about colon cleansing and I personally don’t do it. Colon cleansing will remove all bacteria in the colon, good and bad. I would only do so if my doctor wanted me to. I talked to my doctor last year about colon cleansing and in my case he said no you don’t need it. He told me that you have to be careful when you destroy the good bacteria in the intestines and colon. The good bacteria is a necessary part of digestion.

Yes, your colon can become clogged with waste and cause health problems. If you suspect you have a problem then see a doctor and get an examination and the doctor will know what you need to do.

Pay attention to what your body is telling you, You’ll know when something is wrong. Then see a doctor.

I go to the doctor once a year, just for a check-up. He tells me what I have to watch out for and I do it. You don’t have to be a scholar to stay healthy. Just stay with a doctor you can trust.

It all comes back to the right diet. Eat nutritous foods, watch your portions so your calorie intake is low, stay away from empty calories, that’s food without nutrition, eat lots of fruits and vegetables and easy on the red meat. Personally, I only eat red meat 2 or 3 times a month. Chicken and fish is much better for you and your colon. Red meat takes 3 days to go through your system.

Personally, I never try to cure my own health problems, but I listen to what my body is telling me and then I can help my doctor find the problem.

Advertisements

About ray0369

I'M RETIRE, I'VE TRAVELED TO MORE THEN TWO DOZEN COUNTRIES, SOME AS MANY AS 5 TIMES. I LOVE TO WRITE BUT EVEN MORE, I'M SOMEONE WHO HAS ALWAYS WORKED OUT. I HAVE DONE ENDLESS RESEARCH ON THE SUBJECT OF FITNESS. SO WHEN I DECIDED TO WRITE A BLOG IT WAS ONLY NATURE THAT I WRITE ABOUT MY FAVORITE SUBJECT.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.